Sports-Related Knee Injuries: How Physio Helps You Get Back in the Game
When it comes to sports, few body parts take as much strain as the knees. Whether you’re sprinting down a football field, making sharp turns on a tennis court, or landing from a basketball jump, your knees absorb a tremendous amount of force. Unfortunately, this makes them one of the most commonly injured joints in athletes. The good news? With the right approach to knee physiotherapy in Singapore, recovery from sports-related knee injuries is not only possible—it’s often faster and safer than you might expect. In this post, we’ll explore the most common knee injuries in athletes, how physiotherapy helps you return to sport, and what to expect from working with a qualified sports physiotherapist in Singapore . Understanding Sports-Related Knee Injuries The knee is a complex joint made up of bones, ligaments, tendons, and cartilage. It’s built for stability and movement—but repetitive stress, sudden twists, or awkward landings can easily lead to injury. Some of the most common sports-re...