Can Clinical Pilates Help You Recover from Surgery? A Physiotherapist’s Guide
Undergoing surgery is often a major milestone on the path to recovery, but the journey doesn’t end once the operation is over. Post-surgical rehabilitation is crucial to restore mobility, strength, and overall functionality. One increasingly popular approach physiotherapists recommend is clinical Pilates . This specialized form of exercise therapy can play a pivotal role in recovery, whether you’ve had orthopedic surgery, joint replacement, or even sports-related procedures. In this guide, we’ll explore how clinical Pilates in Singapore can support post-surgery recovery, its benefits, and how to safely incorporate it into your rehabilitation program. What is Clinical Pilates? Unlike traditional Pilates, which is often associated with fitness and general well-being, clinical Pilates is a therapeutic approach tailored by physiotherapists to address specific physical conditions. It emphasizes controlled movements, proper posture, breathing techniques, and muscle activation. C...